Buttery, flaky cod is baked with garlic and herbs, and served with roasted asparagus, yellow and red bell peppers, and topped with a light sauce in this simply delicious, gluten-free dish.
Nutritional facts
Protein
30g
Carbs
16g
Calories
470kcal
Fat
32g
Ingredients
Yellow Bell Pepper, Extra Virgin Olive Oil, Cod, Canned Roasted Red Peppers, Asparagus, Black Pepper, Garlic, Kosher Salt, Thyme, Lemon Juice, Red Bell Pepper
Contains fish.
Reviews
4.2
Based on 925 reviews
Bland, cod had no taste, even with sauce.
Jane · 02/14/26
Fran · 02/14/26
The cod was cooke nicely and tasty. I wish it had been paired with something interesting to make a meal. I added pasta. Portion to small.
L · 02/14/26
Amazing! I wish there was more Cod in the dish, though. It was so delicious. Thank you for feeding me 🙏
Maria · 02/14/26
Great taste &feel. Meal was enjoyable to eat! Wish it wasn’t an upgrade. Most meals that I’m interested in are the upgrades and that shouldn’t be. I’m already paying a lot 4 each meal per person.
Ethan · 02/13/26
Especially enjoyed fresh vegetables!
Cathy · 02/12/26
Tasty but I would have liked a starch.
James · 02/12/26
Fish is a tad mushy at times but overall still one of our faves!
Patricia · 02/12/26
Ingredients were fresh
Jim · 02/10/26
Cod was iffy and too many peppers, overly strong flavors
Sharon · 02/09/26
Michael · 02/09/26
If this was a professional chef I would of expected better. There was absolutely no flavor whatsoever. Asparagus too thick and hard to eat. First and last time for this dish. Cod was flaky no flavor.
Ruth · 02/08/26
Willis · 02/08/26
Brian · 02/08/26
Roberta · 02/07/26
Love the cod
Norma · 02/07/26
Ella · 02/07/26
Jeanne · 02/06/26
May be my fave CU meal! Fresh, moist cod (please don't let portion get too small!) Peppers bright, flavorful, asparagus good. The sauce is great, I mop it up with bread!
Linda · 02/04/26
how many times have i ordered this meal? honestly I've lost count. it's tasty, filling, lots of delicious veggies, delicious sauce, tons of protein, low carb. Still one of my favorite meals.
